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Programs

Need to lose weight? Want overall toning? Interested in strength training or sports conditioning? At Dynamic Performance, it's all about fitness that functions specifically for you.

Functional fitness training has been shown to improve strength, power, endurance, flexibility, coordination, balance, agility, and speed.

It's integrated and efficient. And it works for everyone, regardless of age, size, or fitness level.

Get Personal

Maybe training for a triathlon isn't your primary fitness goal. Maybe you're more concerned with strengthening your core so you can carry groceries or your 3-year old daughter without throwing your back out again.

Personal training with Dynamic Performance is just that. It's personal. It's about helping you set your own fitness goals to help you function better in your real life. We'll tailor a program specifically for you to build your strength, coordination, balance, and endurance.

Stay in the Game

Looking to maintain your edge in golf? Has your tennis game slipped a bit over the years? Or, maybe you are training for a triathlon.

Dynamic Performance was built on a foundation of sports conditioning. We use our knowledge and experience to develop focused, sports-specific training for athletes of any age or fitness level. We'll tailor your workout to increase your speed, strength, endurance, and agility.

You'll learn how to play better, harder, and smarter. And you'll stay in the game.